To Whom It May Concern

The Mental Shift; One Kid vs Two

With two kids on my hips and gratitude in my heart, I have arrived at my promise land. When I look back on my life as a mother of one up...

To Whom It May Concern - You are MORE than enough. You are MORE than adequate.

For years I believed the lie that I wasn’t good enough. Not as a mother, not as a partner, not as a woman or friend. I allowed the insecure

To whom it may concern: It takes time.

A reflection on my PTSD recovery journey and my newfound feeling of safety. Sometimes it takes a while to recognize that you are finally...

The DragonFly Encounter

The insight on life gained from a day down by the river. "What a microcosm for my life, change arrives unexpectedly but I panic and flee....

To Whom It May Concern: A passage from my dating diary

An uncomfortably vaunerble post. I share this passage from my private journal in hopes of shedding light on my self reflective process....

To Whom It May Concern: The Art of Accepting Yourself

“Self-acceptance looks like giving yourself the space to simply exist, cultivating a space absent of judgement and full of understanding, a

To whom it may concern: Jeff Bezos is not the reason you’re broke.

Spoiler alert: Your mindset is to blame. Let me start by saying in no regard do I think capitalism is a perfect system. I write this with...

To Whom It May Concern: A Letter To My Ex's

I never really lost anything when you left. I was filling space and time with fantasy, as were you. My ego cried due to embracement & pride.

To Whom It May Concern: Sexual Harassment In The Summertime

Men are like bugs in the summertime. You leave out feeling good and comfortable only to be swarmed by annoying gnats, which makes being...

To Whom It May Concern: Sincerely A Black Mom To Be

“I cried for Korryn Gaines, Freddie Gray, Eric Garner and countless more. I am so damn tired of being brought to tears.”

To Whom It May Concern: Mothering in Quarantine

An open letter written during quarantine about the struggles trying to be productive while trapped in the house with a toddler....

Podcast & Coaching